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Most meditation techniques assume the mind-body already exists. This works well in a mountain monastery, but can be difficult to achieve with the hectic pace of modern lifestyle. A more basic gateway into that mind-body connection is needed....A transition from the modern world into meditation should tap into the senses. You're trying to strengthen the bond and focus your attention on multiple levels. Look for ways to utilize textures that interest you, sounds that soothe you, and scents that enhance your focus.