One of the greatest obstacles between you and your happiness is simply one word,stress. By stress I mean a feeling that you have in your mind of fear,anxiety,distress, worry,unease,or foreboding caused by using your mind to imagine a bad ou...tcome to a past,present,or future event.You can use meditation to control your thoughts and feelings. You have to remember things are just things,events are merely events,situations either good or bad are just situations. Its up to you to choose how you will react to the situation, meditation can help you.